Asanas in Sitting Position

SanskAI

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  • Dhyana Mudra (The meditation gesture)
  • Swastikasana (The auspicious pose)
  • Samasana (The balance pose)
  • Padmasana (The Lotus pose)
  • Baddha Padmasana (The tied lotus pose)
  • Utthita Padmasana (The lifted lotus pose)
  • Parvatasana (The Mountain pose)
  • Aakarna Dhanurasana (The stretched bow pose)
  • Padmasana Yogamudra (The lotus pose in a yogic gesture)
  • Vakrasana (The twisted pose)
  • Ardhamatsyendrasana (The half spinal twist)
  • Sharanagata Mudra (The gesture of surrender)
  • Vajrasana (The thunderbolt pose)
  • Vajrasana Yogamudra (The thunderbolt pose in a yogic gesture)
  • Ardha Paschimottanasana (The half-Forward bend pose)
  • Paschimottanasana (The Forward bend pose)
 

SanskAI

Administrator
Staff member
  • Padmasana (The Lotus pose)
  • Siddhasana ( The perfect pose)
  • Ardhamatsyendrasana (The half spinal twist )
  • Simhasana (The Lion pose)
  • Kukkutasana (The cockerel pose)
  • Garbhasana (The Foetus pose)
  • Padangushtasana (The single toe balancing pose)
  • Merudandasana (The spinal column pose)
  • Utkatasana (The balancing on both toes pose)
  • Tolangulasana (The weighing scale pose)
  • Ekapadahastasana (The hands to foot pose)
  • Ugrasana (The ferocious pose)
  • Paschimottanasana (The back stretching pose)
  • Ardhapadmabandhasana (The half lotus-leg stretch pose)
  • Hansasana (The swan pose)
  • Ekapadashirasana (The one leg to head pose)
 
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