Asanas in Supine Position

SanskAI

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  • Ekapada Uttanapadasana (The one leg raised pose)
  • Dwipada Uttanapadasana (The two legs raised pose)
  • Viparitakarni (The inverted pose)
  • Sarvangasana(The shoulder stand pose)
    • Jalandar bandh (The throat / chin lock)
    • Matsya bandh (The fish lock)
  • Ashwini Mudra (The horse gesture)
  • Matsyasana (The fish pose)
  • Halasana (The plough pose)
  • Naukasana (The boat pose)
  • Pavanmuktasana (The gas-release pose)
  • Shavasana (The corpse pose)
 

SanskAI

Administrator
Staff member
  • Sarvangasana (The shoulder stand pose)
  • Matsyasana ( The Fish pose)
  • Halasana (The plough pose)
  • Vistrutapada Halasana (The plough pose with spread out legs)
  • Karnapeedanasana (The knee to ear pose)
  • Ardha Chakrasana (The half wheel pose)
  • Chakrasana (The wheel pose)
 
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