- Ekapada Uttanapadasana (The one leg raised pose)
- Dwipada Uttanapadasana (The two legs raised pose)
- Viparitakarni (The inverted pose)
- Sarvangasana(The shoulder stand pose)
- Jalandar bandh (The throat / chin lock)
- Matsya bandh (The fish lock)
- Ashwini Mudra (The horse gesture)
- Matsyasana (The fish pose)
- Halasana (The plough pose)
- Naukasana (The boat pose)
- Pavanmuktasana (The gas-release pose)
- Shavasana (The corpse pose)