Name of Postures

SanskAI

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Shavasana (The Corpse pose)
Shavasana (The Corpse pose)
Tadagasana (The pond pose)
Sulabha Pavanamuktasana (The easy gas release pose)
Ardhachakrasana (The half wheel pose)
Anantasana (The pose of Lord Vishnu)
Vajrasana (The thunderbolt pose)
Januhastasana (The hand to knee pose)
Hastashirasana (The hand to head pose)
Ekapad Sahajahasta Bhujangasana (Easy hand cobra pose with one leg)
Sahajahasta Bhujangasana (Easy hand cobra pose)
Makarasana (The crocodile pose)
Adhvasana (The reverse corpse pose/ the prone salutation pose)
Dattamudra (The gesture of Lord Datta)
Swastikasana (The auspicious pose)
Parvatasana (The Mountain pose)
Vrikshasana (The Tree pose)
Padmasana (The Lotus pose)
Dnyanmudra (The gesture of meditation)
Bhramari (The humming bee breathing)
Shitali/kaki mudra (The cooling breath/ the crow’s beak)
 
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