Preparation for Pranayama

[SanskAI]

• Puraka – Inhaling
• Rechaka – Exhaling
• Kumbhaka– Breath retention
• Abhyantara Kumbhaka – Breath retention after inhaling.
• Bahya Kumbhaka – Breath retention after exhaling.
• Pranava Mudra – The gesture used for Pranayama.

 

[SanskAI]

• Nadishuddhi Pranayama – The psychic network purification.
• Ujjayi Pranayama – The psychic breath.
• Bhramari Pranayama – The humming bee breath.